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small town REAL TALK

May 27, 2021

We all have our own outlets that we go to when faced with stressful situations or need to recenter ourselves in the midst of the busyness of life. This can look like spending time with family, exercising, watching videos on Tik Tok, and more. In today's episode, Meredith and Jen tackle the question of, "What are...


May 20, 2021

Breaking those bad habits isn't an easy task, but it isn't impossible! Today we talk a little bit about self-sabotage and how to keep those good habits you may have already formed. Tune in for some great insight on staying tethered, self-sabotage, and forming habits!


May 13, 2021

A couple of months ago, Jen shared about officially being an "Empty Nester". For this week's episode, Meredith and Jen talk about the struggles and celebrations that come along with a parent watching their last child grow up and how your parenting styles may change as you grow and learn! Listen in today to hear from...


May 6, 2021

All relationships are important! Do you know how to build healthy ones? This week, our special guest opens up about how the loss of her son inspired her to teach and encourage others to build healthier relationships with friends, family, and your significant others. Listen in for first-hand experience and the best...